A top-class gym in Marina Dubai is well-equipped with advanced gears. Also, the environment is fabulous. Ladies feel comfortable participating in regular exercise sessions. There are numerous stretches for women. The gym has trainers that teach the members how to properly stretch. Here are 7 best stretches for women you can consider.
Standing Calf Stretch
It is one of the simplest ways to stretch. There are no complicated steps involved in it. You have to stand your body a bit towards a wall, holding it with your stretched arms, flat on palms. Stretch to put pressure on your calf muscles.
Standing Inner Thigh Stretch
In this stretch variety, you have to stand with your feet apart. After that, you need to lunge alternatively on each side, using your hip as the fulcrum. The stretch effectively helps in making your thigh muscles flexible and stronger.
Standing Hamstring Stretch
It is yet another essential form of stretch that keeps your body fit. You need to place one of the heels in front of your body. After that, you have to straighten the leg and move your hip in a way as if you are sitting on an imaginary chair.
Quad Stretch
In this kind of stretch, you have to lie down on a clean mat spread on the floor. You should lie down comfortably on one side. After that, you have to bend your top leg. Then, you should grab the foot with your top arm. Pull the thigh back as much as you can. Keep in mind that the stretch can seem to be a bit intense.
The Kneeling Stretch
It is a relatively easier stretch for women that you can conveniently try. You have to kneel in a way to keep one of your legs at a 90-degree angle with your hip. It is a type of a half-kneeling position.
Standing Chest Stretch
It is another easy stretch method in the list. You need to strand straight close to a wall and place the forearm on it. You have to move a little bit forward during stretching in a way to push the wall to feel the stretch across your chest.
Seated Traps Stretch
You have to sit on a chair. Place a hand on the top of your head. Pull the head to the side that is toward your other shoulder.
Enquire About a Membership Plan
Get in touch with a renowned gym in Dubai for ladies and enquire about an appropriate membership plan. It is a good idea to explore the website of the gym before you decide to spend money on its services.
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